Jay: Mixed Martial Arts, One-on-One

In the photos and video posted earlier this week, we learned about Jay's talents as a model and his goals as an actor. Now, Jay provides us with a close-up, one-on-one tutorial about the basics of staying fit through Mixed Martial Arts (MMA) and Muay Thai boxing. The photos speak for themselves regarding the benefits of MMA. And be sure to check out the video -- Jay's hands move at lightning speed as he boxes the camera. This New York City-based male model is certainly a fast-moving target.